Apple cider vinegar- usage, benefits

Apple cider vinegar is made from apples, sugar and yeast . It has made by crushing apples and squeezing out all the liquid in it. After this process bacteria and yeast are added to that liquid which has squeezed out from the apples to start the process called alcoholic fermentation. ACV is used for dressing salads etc.

   Apple cider vinegar uses

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  Lower blood sugar

  
  

It is helpful for diabetics patients. Consuming vinegar after a high carbohydrate meal can improve insulin sensitivity.

Note: Consult your doctor before consuming this vinegar. In some cases it may be create issues for your health if you suffering some serious diseases.

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  Salad dressing

  
  

You can use this on your salad to give your salad a juicy and a shiny look. I literally used to add this stuff in my salad it took me into the next level because it tastes really fabulous.

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  Preserve food

  
  

Apple cider vinegar preserves your food stuff for a long time. If you are a traveller and you used to pick your meal to you because you don’t want to spend money on hotels etc then it can be a good option for you. It works by making your food more acidic which switches off the enzymes present in it and kills bacteria present in the food.

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  Treat acne

  
  

If you are suffering from acne and you have tried all remedies to get rid of acne but you won’t able to clear up your skin then you must go for Apple cider vinegar.

How to use: Put a small amount of vinegar in a bowl or any kinda stuff which you find best, after that pick a cotton and simple dab a cotton on the vinegar and press the cotton on the affected areas of you skin.

Side effects of apple cider vinegar

• Skin burn


• Tissue damage


• Decrease bone density or create an issue of bone loss


• Headache


• Low potassium level in body

Note: List of side effects which i have mentioned above can create issue for your health if you overdose it. Keep it in limit.

     How to drink Apple cider vinegar

Pour i cup or recommended dosage listed on the label with 1 glass (250ml) of water or you can drink with the fresh home made juices.

Avoid adding sugar in it.

some peoples may be shocked to see that it can also be helpful us for losing weight. Yes guys you can use this if you have too much fat stored in your body. It can also helps you to get your body into shape. Drink twice a day or recommended dosage for good results

     Apple cider vinegar brand

Now it comes to the brand that which brand we pick so you can pick any brand but i recommend you to buy braggs apple cider vinegar 

 

        Apple cider vinegar price

It totally depend on the brand to brand but it costs you around RS. 500 for 1 Ltr.