Beetroot juice benefits for better health

What is Beetroot ?

Beetroot juice benefits , Beetroots are also known as beets in the US. Beetroots are natutal source of many nutrients. Beetroots are rich in nutrition value. The bright red color of beet, which indicates the presence of  phytonutrients called betalains in it.

Beetroot juice benefits.

1) Beetroot juice benefits For maintaining healthy weight

If you want to lose your weight then beetroot juice can be a good option because it is very low in calories and has no fat present in it. It’s a great option for you to start your morning. You can add beetroot juice to your smoothie to give your smoothie a better look and taste.

2) Beetroot juice benefits in preventing cancer

Beetroot juice benefits in preventing cancer. Beets get their rich color from betalaines. Betalaines are antioxidants and have  chemo-preventive abilities against cancer cell. Betalaines are free radical scavengers that help find and destroy unstable cells in the body.

3) Good source of minerals

Human body can’t function properly without essential minerals. Minerals helps to boost your immune system while other helps to support healthy bones and teeth. Beetroot juice provides:

• iron


• Calcium


• magnesium


• phosphorous


• zinc


• Sodium


• copper


• selenium

4) Beetroot juice benefits in sexual health

Beetroot juice benefits in sex drive. Low LIBIDO is the common problem from which most of the people are suffering from. If you’re one among them then hold on and read this carefully. Low LIBIDO is linked to stress, bad diet, tiredness and health problems. In order to improve your sexual health you should eat healthy and minimise your stres levels and drink beetroot juice to increase your sexual health.

5) Beetroot juice benefits in digestion

Beetroot juice benefits in digestion. Beetroot juice stimulate your intestine and breakdown food and helps easily digest food.

6) Beetroot juice benefits in boosting energy levels

Beetroot juice helps in boosting your energy levels. If you workout daily you can add beetroot juice as your pre-workout because naturally occurring nitrates which turn into nitric oxide and reduce the oxygen level of low intensity exercise while increasing into high-intensity exercise.

7) Good source of vitamin c

Beetroot juice is a natural source of vitamin C. Vitamin C is an antioxidant that helps boost your immune system and protect cells from free radicals. It also supports weight loss, iron absorption and wound healing.

8) Beetroot juice benefits in Supporting your liver

Beetroot juice helps in supporting your liver from poor diet, excessive alcohol consumption and bad lifestyle.

9) Beetroot juice benefits for skin

Beetroot juice is also good for your skin. Drinking a glass of beetroot juice regularly helps cleanse the toxins from the body it also purifies blood, and lead to a healthy glowing skin.

10) Blood sugar

There is most of the population are suffering from blood sugar even teenagers are also getting close to this disease in that case Beetroot juice can be beneficial for those who suffering from blood sugar. Beetroot juice helps to improve blood sugar levels by lowering the amount of glucose in the blood.

How to make beetroot juice

Here i share my own personal receipe of beetroot juice which is very tasty and easy to make so lets get started.

Ingredients.

1) One medium beetroot

2) One apple

3) One carrot

4) 2 lemon

5) Ginger

Directions :

1) Wash all ingredients in running water and pat dry them.

2) Peel beetroot into long slices. Cut apple into long pieces and make sure that you remove the core. Peel and cut carrot into long pieces. Cut celery into long pieces

3) Put container under the nozzle of a juicer and turn it on

4) Process all ingredients (beetroot, apple, carrot, celery, ginger) and squeeze lemon on it and enjoy your drink.

Conclusion

Beets are healthy no matter how you eat them or drink them. But making a juice of beetroot is a amazing and tasty way to enjoy them while on the other hand cooking beets decreases their nutrition value. If you don’t like beetroot juice you can add beets in your salad plate with lemon and some cabbage and cucumber.